Chiropractor - Evaquiro Fusion
"Improve your health through your spine" suggests a holistic approach to well-being that centres around the health and alignment of the spine. The spine, as the central support structure of the body, plays a crucial role in maintaining overall health. This concept encompasses physical, chemical, mental, and emotional dimensions, recognising the interconnectedness of these aspects in promoting a balanced and healthy lifestyle.
How can a chiropractor help?
Physical Changes:
Posture and Alignment: Maintaining a proper posture is essential for spinal health. Regular exercise, including activities that strengthen the core and back muscles, helps support the spine and prevent issues such as misalignment and discomfort.
Movement and Flexibility: Incorporating activities like yoga or stretching exercises can enhance flexibility and mobility, contributing to a healthier spine.
Chemical Changes:
Nutrition: Proper nutrition is vital for overall health, including the health of the spine. Nutrients such as calcium, vitamin D, and magnesium contribute to bone strength and can positively impact the spine.
Hydration: Staying adequately hydrated supports the discs in the spine, promoting flexibility and preventing dehydration-related issues.
Mental Changes:
Stress Management: Chronic stress can contribute to muscle tension and poor posture, affecting the spine. Techniques such as mindfulness, meditation, and relaxation exercises can help manage stress and promote mental well-being.
Mind-Body Connection: Recognizing the connection between mental and physical health is crucial. A positive mindset and emotional well-being contribute to overall spinal health.
Emotional Changes:
Emotional Release: Emotional stress and tension can manifest physically, impacting the spine. Therapies that address emotional well-being, such as counselling or expressive arts therapy, can contribute to a healthier emotional state and, consequently, a healthier spine.
The concept of "Being You" therapy emphasises reconnecting with oneself at a fundamental level. This therapeutic approach encourages individuals to come back to their centre, acknowledging and embracing their authentic selves. This involves self-reflection, mindfulness, and practices that align with personal values and aspirations. By reconnecting with one's centre, individuals may experience a sense of balance, purpose, and inner harmony, positively influencing both mental and physical well-being..
More details:
The most common is a mix of mechanical chiropractic adjustment
+ Release or balance the heart chakra (main place of anxiety),
+ Balance the digestive system with chiropractic adjustments
+ Body or verbal processes of ACCESS CONSCIOUSNESS, to HARMONIZE your body, your electromagnetic field and BECOME YOURSELF AGAIN free of conditioning (inherited, concluded, taught).
+ Guidelines to follow in your daily life.
In short: RELAX, EMPOWER YOURSELF, REFIND YOURSELF.