Wellbeing

The Garraf pulsates with life, but keeping up with its vibrant energy can be demanding. That's where our curated wellbeing providers come in – your partners on the path to a healthier, happier you. We will be exploring the diverse landscape of wellbeing dedicated to enhancing your wellness, nutrition and health.

Wellness Providers, nurturing inner peace

Feeling overwhelmed? Yoga studios, meditation centres, and mindfulness coaches can equip you with tools to combat stress and cultivate inner peace. Keep an eye out for upcoming Little Paper Towns taster days, where you can try a variety of options in one session to see which suits you the most.

Can't sleep? Sleep therapists and massage therapists offer solutions for a restful night's sleep and a rejuvenated you.

Explore the world of alternative therapies like acupuncture or aromatherapy for a holistic approach to wellbeing.

Nutritionists & dietitians, helping to fuel your body

Dietitians create customised meal plans tailored to your dietary needs, preferences, and health goals, whether it's weight management, managing a specific condition, or simply optimising your daily nutrition.

For athletes, specialised nutritionists provide guidance on proper fueling pre-, during, and post-workout to maximise performance and recovery.

Learn to whip up delicious and nutritious meals with cooking classes, perfect for beginners or those seeking a refresh.

Fitness & Sports Trainers: Getting Your Body Moving

From high-intensity interval training (HIIT) to Pilates, Qigong or dance classes, there is a vast array of fitness options in the local area. Certified trainers can guide you towards the program that aligns with your goals and fitness level.

Personalised Training. Choose from one-on-one training sessions that caters to your specific needs, injuries, and desired outcomes or join in group sessions.

Outdoor Activities. Embrace Barcelona's sunny weather with outdoor fitness options like boot camps in the park, running groups, or hikes in the surrounding hills.

Taking care of your health & medical needs

Preventative Care. Regular check-ups with general practitioners are crucial for maintaining good health.

Mental Health Professionals. Taking care of your mental health is just as important as physical health. Therapists, psychologists, and counselors are available to offer support and guidance.

Remember, this is just a starting point! We will keep looking and sharing providers in the area who are dedicated to empowering your journey towards total wellbeing. Let's build a healthier, happier you, together!